There are many types of pain that may be affecting your body
One of the causes of muscle pain is cramping.
Muscle cramps are usually caused by insufficient Magnesium in the diet. As a matter of fact 80-85% of adult males tested and up to 65% of females were deficient in Magnesium.
Magnesium is the fourth most important mineral in the body and is required in at least 360 enzymes.
As far as muscles go magnesium is needed for muscle cramps and muscle spasm. It is also needed for athletic performance. Athletes use so much of it they are often deficient
Pain and other symptoms associated with pre-menstrual syndrome respond well to magnesium supplementation
A lot of people suffer from fatigue. They get tired very quickly and have trouble keeping alert at work
Chronic fatigue syndrome sufferers will find a combination of Bowen Therapy and magnesium of great benefit
In a Mauskop and Altura study on prevention of migraine it was found that a daily supplement of 600mg of Magnesium Diglycinate was a great benefit in avoiding the occurance of migraines
Magnesium is also necessaryin the prevention and treatment of heart disease and high blood pressure, chronic fatigue, stress and a whole host of other diseases and symptoms
How do you get it?
Magnesium is in green vegetables, grains nuts and legumes. It is also in smaller amounts in fruit meat and fish. The problem is that processing and cooking can deplete the magnesium content of these foods.
As a supplement the best source in Magnesium Diglycinate. This form is readily absorbable and therapeutic doses of this can be taken without the gastric upset and diarrhoea caused by other forms of Magnesium.
For more information Call Jeff NOW on 0419 418 951