Are your hormones driving you crazy?
For some ladies hormone imbalances can mean anything from a mild to a very distressing impact on their quality of life
Symptoms such as
- Irregular periods
- Heavy bleeding
- Period pain
- Sore breasts
- Mood swings
- Night sweats
- Hot flushes
- Vaginal dryness
- Loss of libido
These symptoms are now able to be addressed with Bowen Techniques which were designed in consultation with Gynaecologists
Period pain for young and older ladies need not always be endured because Bowen Therapy has proved itself to help girls from 10 years and up to regulate their periods, reduce clotting and lessen the pain associated with periods
If you are at that time of your life and experiencing hot flushes,mood swings, irregular periods, vaginal dryness, night sweats and loss of libido then Bowen can help overcome these symptoms
Bowen Therapy is also playing an important role in helping endometriosis suffers. Those who have obtained the best results were treated with Bowen Therapy in conjunction with their GP and/or Gynaecologist
For men who have been diagnosed with an enlarged prostate, (or having to get up 3 or 4 times a night to go to the toilet) and a loss of libido– two or three Bowen Therapy treatments have assisted sufferers with an improved quality of life
Fertility difficulties, pregnancy support and management can also be aided with Bowen Therapy
What Can I Take to Help Reduce PMS Symptoms?
Listed below are some of the natural solutions available to restore hormonal balance and correct nutritional deficiencies to reduce the symptoms of PMS
Chaste Tree (Vitex agnus castus)— This herb has been extensively researched for its ability to reduce premenstrual breast pain and swelling, regulate the menstrual cycle, reduce period pain,irritability,mood swings and abdominal bloating. Chaste Tree works by helping to re-balance oestrogen and progesterone levels.
Dong Quai (Angelica polymorpha)—This herb has been used for centuries in traditional Chinese herbal medicine to help regulate the menstrual cycle and reduce period pain.
Vitamin B6—This important nutrient may assist in the treatment of PMS by reducing axiety,moodiness,irritability,sugar cravings,breast tenderness and abdominal bloating
Magnesium—This vital mineral is required for stress management,energy production and maintenance of healthy moods. Magnesium deficiency is associated with PMS symptoms particularly irritability,depression,confusion,headaches and muscle aches.
Calcium—Research shows that women with low calcium levels have higher rates of PMS. Calcium is the most abundant mineral in the body and if levels are inadequate,this can cause PMS symptoms of water retention,food cravings,muscle aches and moodiness.
Omega-3 Essential Fatty Acids—Omega-3 essential fatty acids are the healthy fats that come from food sources such as fish oil. These healthy fats can help manage pain,inflammation and PMS mood symptoms.
Finally stress, poor food choices and lack of exercise can also contribute to emotional and physical symptoms of PMS. By helping re-balance your hormones, address nutritional deficiencies and address factors such as stress and diet,we can help PMS become a thing of the past
What steps can you take to actually solve this problem NOW?
This is a video of Yoga exercises you can do each month to relieve the cramping. If you do this consistently every month you may find that could improve to the extent that the pain is no longer of any consequence
With videos today YouTube sometimes places an ad at the beginning,but you can often skip the add. Watch for indication.
Make your pain and discomfort a thing of the past
Phone NOW for an appointment