I came across this video for Safe Squats. It runs for over 20 minutes but it covers from beginners right through to advanced. I suggest watching the beginning where Darin explains the correct posture and breathing to do this properly
I came across this video for Safe Squats. It runs for over 20 minutes but it covers from beginners right through to advanced. I suggest watching the beginning where Darin explains the correct posture and breathing to do this properly